The importance of sitting in a chair correctly

how-to-sit-premier-office

It might sound silly but sitting down properly in a chair is very important. If you have sitting down for prolonged periods of time weather it be behind a desk at work or driving a car correct posture can be difficult to maintain. Studies are showing the prolonged sitting increases the likelihood of some forms of cancer, heart disease and other preventable diseases by 24%. It is imperative that you be mindful of how you are sitting and have your workspace setup correctly to avoid injury.